Words that Matter

I was diagnosed with ADHD last year, Which is when I reached out to Aanchal for Therapy. After the first 2 sessions I wasn’t sure if this was the right course of action for me. But I stuck around and simply followed her instructions for the next 2 months. With a combination of her sessions and the exercises she gave me, I could slowly see the changes coming in. Over the next few months I did see some gradual progress. It took me over a year to get to a point where Aanchal confirmed that i was doing better to a point that I did not need any more counselling.

Aanchal is an experienced Psychologist, she understands your issues and will give practical solutions that will help you, not just to get better but also sustain your health over a long run.

I have been undergoing treatment and counselling for severe depression and other related issues since 2011. Over the years, I sought help from several well-known doctors and counsellors in Mumbai, but unfortunately, none of them were able to guide me toward a real solution. It often felt like they were just circling around the problem without truly addressing it, which ultimately cost me precious years.

In 2022, I began working with Aanchal Mam, and everything changed. From the moment we started interacting, she provided me with a new and authentic perspective on life. Her guidance and alternative remedies opened my eyes to possibilities I hadn’t considered before.

Now, after one and a half years of working with Aanchal Mam, I am nearly off all medication and am emerging from the grips of depression. I am thriving in both my personal relationships and my professional life, and I have transformed into a positive person.

I owe a significant part of this transformation to Aanchal Mam, and I highly recommend her to anyone in need of real, impactful support.

When I saw seeds of early anxiety in me, I decided to seek help. I started counselling with Aanchal ma'am in January 2020. We peeled layer by layer as to the causes of my anxiety. She gave me mental exercises to work upon in some sessions, a sort of homework. She also suggested anthroposophical remedies when the need arose. Within a few months, I was already feeling better. She herself suggested that I don't need counselling so frequently anymore and we could now do it on a need basis. If it's urgent to me, she always tries to accommodate my session sooner. I'm really happy I took the decision to pay attention to my mental health and that Aanchal ma'am has been on this journey with me to help me.

Thank you, Ms. Aanchal. I really appreciate your gentle, grounded process, which helped me regain peace of mind, clarity and provided new perspective on life while I learnt to live with my grief. I am very pleased with my experience and I am pleased to recommend you as very competent counsellor with highly efficient process.

I had several sessions with Aanchal. She was very patient and offered me deliberated suggestions. She suggested remedies at physical level and activities to explore within my beliefs and conditioning. 

I have recommended Aanchal's services to my family and friends. She is very approachable, grounded, and knowledgeable of anthroposophical approaches.

I found myself increasingly stressed at work and started noticing that the anxiety of it all was affecting my life, my daily routine. I approached Aanchal ma'am and I must say, I'm very grateful to her for accommodating my counselling sessions according to my office schedule. She never once gave up on me, even when I felt like I was going to. She suggested simple mental exercises for me to reflect upon, and certain Anthroposophic based solutions. I was able to disconnect myself from my work eventually, reducing my anxieties and stress. I still follow her mental exercises related to work. She's a great therapist who helped me unravel my real concerns that were reflecting on my life.