Mental Health Support for a Better You
Empowering individuals to overcome life's challenges.
Guiding principle
At Zariyaa, we believe in a holistic approach to mental
well-being. Our aim is to empower individuals to achieve personal growth and emotional resilience through tailored therapeutic practises.
We recognize that physical, emotional, and spiritual health are interconnected. We work with our clients to develop a comprehensive treatment plan that addresses all aspects of their well-being. This may include somatic, nutrition, exercise, sleep, and other lifestyle factors that can impact mental health. We also integrate multidisciplinary therapies to provide complete mind and body focused care.
We strive to provide compassionate and professional psychological support through evidence-based therapies.
Zariyaa is an initiative by Aanchal Keswani, inspired by fellow travellers who share experiences of both pain and transformation. In the grand design, it aims to facilitate the search for deeper meaning of self, existence, intuition and healing.
With a belief that we are all a means/ catalyst (Zariyaa) to and for each other, this is a humble attempt to humanize psychotherapy in the world of mental health.
Frequently Asked Questions
Please reach us at zariyaa@aanchalkeswani.com if you cannot find an answer to your question.
Therapy is a deeply personal journey, and the right approach depends on your unique needs and goals. Some methods focus on understanding the root causes of challenges, exploring how past experiences shape present struggles. Others are more action oriented , emphasizing practical strategies to navigate emotions, relationships, or specific issues. If you are seeking personal growth or clarity, some approaches can help you align with your values and build resilience. Therapy can also highlight your strengths, helping you set and achieve meaningful goals. The key is to find a style that feels supportive, empowering and tailored to you.
A number of benefits are available from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues, spiritual conflicts and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can facilitate a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn.
It is an extension of current theories of psychotherapeutic thought, such as Attachment Theory, that examines the complexities of the development of the physical, soul and spiritual aspects of the life of the human being during this life time .It is a therapeutic process that is guided by each individual’s unique biography. It looks at an individual’s sacred and primal wounding as a path towards transformation and healing .It is health focused (Salutogenesis) rather than disorder based.
Zariyaa Holistic Mental health
Juhu and Andheri West, Mumbai, Maharashtra, India
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